This on-demand masterclass gives you clear, weekly tools to support your mood, focus, and mental resilience — without guesswork or overwhelm.

Here’s what you’ll learn:

🧠 Week 1 – Brain-Boosting Nutrition

The one macronutrient your brain needs to balance mood — plus what to eat (and avoid) to fuel your mental health.

🌀 Week 2 – Breaking the Rumination Cycle

Learn how negative thought loops affect your wellbeing — and a simple strategy to stop them in their tracks.

💪 Week 3 – The Best Exercise for Mental Health

Discover the most effective movement for mood and motivation — and how to make it part of your routine.

☀️ Week 4 – The Power of Light Exposure

How sunlight affects your brain chemistry — and the easiest way to use light to boost energy and emotional balance.

💬 Week 5 – Strengthening Social Connections
Why connection matters, and how to build healthier relationships that support your mental health.

🌙 Week 6 – Optimising Sleep for Mental Clarity
Understand how poor sleep impacts your brain — and how to improve it with small, doable changes.