Take Charge of Your Mental Health and Well-being Today
Learn powerful techniques to manage stress, anxiety, and emotional challenges.
Are you ready to see real change?
Who's This Perfect For
This class is for parents, individuals, or caregivers who:
Feel overwhelmed or anxious on a daily basis
Have trouble balancing work, family, and emotional well-being
Often feel triggered by small changes or unexpected events
Are seeking support in managing parenting challenges
Want to improve their overall mental health and well-being
Need a science-backed, practical approach to support emotional development
Feel out of control but don’t know why
Want to reduce emotional outbursts by targeting brain function
Need strategies to reduce anxiety and regain a sense of control
If traditional therapies haven’t worked, our brain-based approach could be the missing piece!
What You’ll Learn
Week 1: Brain-Boosting Nutrition
Discover the key macronutrient essential for mental health and emotional balance. Learn which specific foods fuel your brain and help regulate mood.
Week 2: Breaking the Rumination Cycle
Understand the harmful effects of dwelling on negative thoughts and how they impact mental well-being. Master a simple yet powerful strategy to break free from overthinking.
Week 3: The Best Exercise for Mental Health
Learn which type of movement has the strongest antidepressant effects. Get simple hacks to rewire your brain for motivation and make exercise a habit that sticks.
Week 4: The Power of Light Exposure
Explore how natural light plays a crucial role in regulating your mood, energy, and sleep. Discover easy ways to optimise your light exposure for better mental clarity.
Week 5: Strengthening Social Connections
Connection is a fundamental human need. Learn how to build stronger, more meaningful relationships that support emotional resilience and well-being.
Week 6: Optimising Sleep for Mental Clarity
Understand how poor sleep affects mood and mental health. Implement simple, science-backed strategies to improve your sleep quality and wake up feeling refreshed.
What Results Might You See?
Parents Who Have Taken the Meltdown Masterclass Have Seen Incredible Changes!
Many report seeing progress in just weeks that they never thought possible. Some of the biggest transformations include:
Reduced Anxiety & Overwhelm – Rather than just managing symptoms, we help retrain the brain to shift out of a constant stress state, creating a sense of lasting calm.
Fewer Stress-Related Outbursts – Strengthen the brain’s ability to stay calm under pressure by addressing neurological imbalances that make emotional regulation difficult.
Increased Clarity, Focus & Motivation – When brain function is optimised, mental fog lifts, motivation increases, and decision-making becomes easier.
Better Sleep & Relaxation – Restore the brain’s natural sleep-wake cycles, allowing for deeper, more restorative sleep and a calmer nervous system.
More Energy & Emotional Stability – By addressing the root causes of mental fatigue and instability, you’ll experience more consistent energy and a balanced mood.
Lasting Positive Change – These aren’t just short-term fixes. By rebalancing brain function, the improvements you experience will continue to support your well-being for years to come.
"Thanks, Josh, for this Masterclass. I completely agree with your comment about parents of kids with special needs feeling like they've been in a WAR ZONE! I've experienced firsthand how EFFORT + CORRECT PRINCIPLES = SUCCESS with my kids through the Connected Kidz program. Now, it's time for me to see that success for myself with the Mental Health Masterclass!"– Melinda age: 45
Why This Works
Many people feel overwhelmed by stress and emotional challenges.
But when you address the root cause, everything transforms.
This isn’t just about managing emotions—it’s about
restoring balance to your mind and life.
6-Week Online Course
Live support & community
Video lessons, exercises & expert Q&A
Payment Options:
Pay in Full:
NDIS invoice available
Instant access to the course.
Total: $2,079
Payment Plan:
3 Fortnightly Payments of $579
($500 per payment)
Not available for NDIS participants
Total: $2,079
Gemma: 47
"Even after many counselling sessions seeing a psychiatrist and psychologist for 3 years or more, I find this Masterclass, easier to put into place. I love how the main strategies are simplified with steps. I have been taught many of the principles before, but not known how to actually put them into place. So much thanks to Josh Davison for helping to break it down”.
FAQS
Is my child’s NDIS plan eligible?
In most cases, yes!
We work with both Plan Managed and Self Managed NDIS participants. Unfortunately, we cannot invoice NDIA (Agency Managed) participants.
You can claim our services under the "Carer/Parent Training" line item, which falls under the Capacity Building - Improved Daily Living budget.
If "Parent/Carer Training" is not specifically listed in your child’s plan, don't worry!
The NDIA will assess your request based on the following:
Is it reasonable and necessary?
We provide education, training, and support for parents and carers of children with autism. The NDIS sees this as a reasonable and necessary service (you do not need to have an ASD diagnosis to join the program).
Is it good value for money?
Our program offers hours of training, plus lifetime access to our 24/7 support group, which includes certified coaches.
Does it work toward the participant's goals?
It's helpful if your child's plan includes goals related to emotional regulation, improved behaviour, and mental health.
Note: The "Carer/Parent Training" line item can be used with both ECI and NDIS plans.
How much time will I need to commit to the Mental Health Masterclass?
The course runs for 6 consecutive weeks, offering a comprehensive, yet manageable approach.
While it’s intensive, with daily bite-sized information and tasks, we understand the importance of not adding to your stress.
Lifetime access to the program means you can revisit the content at any time that suits you.
Here’s what you can expect:
1-hour video lesson each week
Daily bite-sized content, taking approximately 3 hours per week
Unlimited access to our online support group for ongoing help
Total course time is 27 hours
This flexible format ensures you can learn at your own pace while balancing your everyday responsibilities.
Who Is the Mental Health Masterclass For?
The Mental Health Masterclass is designed for anyone looking to improve their mental health and well-being, including:
Parents or carers of children with neurodiversity who want to better manage their own mental health while supporting their child.
Adults who want to discover and implement powerful strategies to enhance their mental health, emotional regulation, and resilience. Older teens looking to build strong mental health foundations for their future.
While many of our participants are parents, this course is open to anyone interested in taking charge of their mental health—no parenting experience required. The strategies and tools shared apply to all adults seeking greater emotional balance and overall well-being.
Who Delivers the Program?
Our program is delivered by a team of qualified coaches, all of whom are experienced OT's, educators, and Melillo Method-trained professionals. The Head Coach, Josh Davison, holds a Bachelor's in Health Science and a Graduate Diploma in Education (Secondary). He is also a member of the Interdisciplinary Association of Functional Neurosciences and Rehabilitation (IAFNR).Throughout the program, you'll receive guidance from Josh and other highly qualified coaches, each bringing their own expertise. You can learn more about our coaches and their backgrounds
I have been told NDIS won't pay for service BEFORE they are provided. How does this work?
While it is true that the NDIS does not pay for future services, our Course has no end date as you gain lifetime access to the Membership Portal. Therefore, we cannot bill at the conclusion of the Course, as there is no "end date". We satisfy the NDIS requirements by giving you immediate access to the course content upon payment of the invoice.
How is this course different from other mental health programs?
Unlike many mental health programs that focus on short-term strategies or surface-level tools, our course addresses the root causes of mental health challenges by providing holistic, science-backed strategies that work in the long run. We help you tackle the underlying imbalances in your emotional and mental health, not just manage symptoms.
Do I need any prior knowledge or experience to join the course?
No prior knowledge or experience is required. The course is designed for anyone, regardless of their background or mental health experience. We will guide you through every step, and you’ll receive all the tools you need to improve your mental and emotional well-being.
Do you offer ongoing support after the program ends?
Yes! Even after completing the program, you will have lifetime access to the Membership Portal and our online support group. This means you can continue receiving support, updates, and access to helpful resources long after the program concludes.
How do I access the course materials?
Upon enrolling, you'll get immediate access to the course materials through our online platform. You'll be able to watch videos, access exercises, and participate in the support group at your convenience. The course is accessible from any device with internet access.
How long will I have access to the course materials?
You will have lifetime access to all course materials, including videos, resources, and the online support group. You can return to the content at any time to review or catch up on anything you missed.
What if I fall behind in the course?
You can go at your own pace. Since you have lifetime access to the content, there’s no pressure to finish everything within the 6-week period. You can revisit the material whenever you need to.
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