Not sure how your mental health is really tracking? This simple, science-backed quiz helps you reflect on how your brain is functioning day-to-day.

Whether you’ve been feeling flat, overwhelmed, or just not like yourself — this quiz will give you valuable insight into what’s going on beneath the surface.

✅ Check in on your mental well-being

✅ Spot patterns in mood, energy, sleep & focus

✅ Identify areas to support for a healthier, happier brain

It only takes a few minutes — and the results might surprise you.